Breasts though have been given to women by the nature to nurture their kids, they are a symbol of beauty and femininity too. Whatever one may say, beautiful, shapely breasts increase a woman’s confidence and make her proud of herself.
Whether your breasts are small or large, if they are in proper shape and not sagged, they look beautiful. If you are depressed because your breasts are sagged, you can contact Dr Naveen Somia for breast lift and get them corrected.
Here are some more tips to make your breasts look beautiful and your self-esteem high.
1. Apply Moisturiser to Breasts too
You may be surprised to read this, but yes, you should do that, just to keep your breast skin wrinkle-free. Make a practice of applying the moisturiser to breasts too along with other body parts just after the shower.
Also consider alternating your favorite moisturising cream with avocado oil and jojoba oil. These oils are packed with vitamins and have the ability to moisturise skin from deep within.
2. Keep Your Back Straight
Always remember to keep your back straight while standing and sitting. It will keep your spinal cord upright and keep your breasts in their natural position. If you get in a habit of stooping down, your breasts will lose shape in the long run. Not to mention, you will develop back pain and terrible posture.
3. Facilitate Blood Circulation
Like all your other organs, your breasts too should get proper blood supply to remain healthy and beautiful. To enhance the blood circulation in the breasts, apply a splash of cold water on breasts.
Cold water will also tighten the tissues of your breasts and improve cellular exchange. You can get better results by splashing the water in circular motion.
Apart from applying moisturising creams and oils to breasts and massaging, develop a separate massage routine for breasts to tighten their tissues.
For this purpose, you can use almond oil, olive oil or aloe vera oil. Massage gently in a circular motion. Regular massage will prevent sagging of breasts.
Exercise is necessary for our overall health and of course, it is helpful in keeping our breasts healthy and beautiful too. If you want to avoid sagging of your breasts after some years, make them tight with exercise.
Consider including bench press and push-ups in your exercise for acquiring the best shape of breasts. You will also find many other exercises on the internet that are good for breasts.
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6. Never Sleep on Your Tummy
Sleeping on your tummy will apply unnecessary pressure on your breasts making them lose their shape. Also because their skin is unnaturally pressed when you sleep on your tummy, it may get wrinkles prematurely. Instead sleep on your back as long as possible. If you cannot do it for long, sleep on sides, but not on tummy.
7. Take a Balanced Diet
While a balanced diet is good for our overall health, it’s equally necessary for the beauty of our breasts too. A nutritious diet will promote and maintain blood circulation and cell regeneration in the breasts, making them healthy and beautiful.
8. Use a Push Up Bra
Your bra plays an important role in maintaining the beauty of your breasts by offering them the much desired support. Hence it’s important to choose the right bra. Consider using push up bras because they offer a better support to breasts than regular bras.
Push up bras are designed using a special technique and give support from all angles to keep breasts firm and in the best shape. As their name suggests, they generate a push up from below and hold your breasts upright and save them from falling and sagging.
For rectifying any beauty problem with surgical solutions, hire Dr Naveen Somia. Get the solution from him and live with confidence.